Self

Fall

Why We Don’t Do the Things We Know We Need To

For the most part, we know what we should be doing in life. We know we should be eating more vegetables, exercising more, and chipping away at projects slowly versus procrastinating. Doesn’t it seem odd that we know what we need to do to prevent ourselves from getting sick and becoming overly stressed, but we don’t always do them? It’s like the answers are literally in front of us (or…

Motivation

5 Reasons Why You Procrastinate and How to Beat Each

I feel like – in many ways – my weeks have ebbs and flows. Some weeks I’m super into my workouts (fine, this is rare), others it feels like a total chore. Sometimes, I’m feeling really social and then the next week all I want to do is be inside curled up with a book and my thoughts. Not to be excluded from this equation is my productivity. One week,…

Self

The 5-step system to setting effective goals

#GOALS. Maybe “the word” of the year? But instead of the casual word that’s used in hashtags, today I want to talk about the real deal when it comes to goals. The actual goals we set for ourselves that lead to us basically adulting and having our lives together. With the new year, it’s a popular time for the term to be thrown around and for us to start thinking…

Inspiration

Knowledge is Power

You win or lose by the things you chose. And it’s no secret that the more you know, the better you position yourself to make smarter and better decisions. As a 23-year-old fresh out of college, I’m at the very beginning of my adulthood and specifically, my career. Having only a few months of real world working experience under my belt, my “status” in the corporate/professional world is essentially not…