Life - August 25, 2018

The BTD Community’s Healthy Lunch Ideas

Y’all have probably noticed that I’m finally truly making some strides on a healthier lifestyle, and I’m actually serious about it. I’m feeling a lot better when I’m working out often, and I’m even trying to improve my diet (FOR REAL THIS TIME!). I still have a long way to go but I always love hearing from y’all when I need inspiration or ideas. And since part of my lack of healthy eating usually stems from boredom of meals, I thought I’d ask y’all for your opinion.

Team BTD GO-To Healthy Lunch Ideas

Since I asked the BTD community for their healthy lunch ideas, I wanted to pull together all the responses so everyone could see. Because I’m sure I’m not the only one who struggles here, right?! Here’s the list – and thanks for everyone who submitted – y’all are the best!

Avocado Toast

I was shocked to hear how fancy slash creative y’all get with avocado toast and LOVE it because I freaking love avo toast. It’s such a quick easy lunch, and by sprucing things up, you could literally eat it everyday. Here were the toppings y’all suggested

  • Fried/boiled/soft boiled/poached eggs
  • Everything but the Bagel seasoning from Trader Joe’s (SO good!)
  • Trader Joe’s Chile/Lime Seasoning
  • Tomatoes and mozzarella
  • Red pepper flakes
  • Arugula
  • Red Onions
  • Radishes
  • Cucumbers
  • Feta
  • Chicken

Green salads with chicken

Basic, I know, but when you’re wanting to be healthy – it’s simple. Make things more fun with these toppings:

  • Avocado
  • Cheese (feta, cheddar, goat, cotija, etc)
  • Kale
  • Spinach
  • All veggies, basically
  • Pomegranate seeds, sunflower seeds
  • Nuts
  • Dried fruit
  • Bell peppers

Chicken salad

Make it healthy topped over butter lettuce with either mayo or Greek yogurt!

Veggies with dips

This is such a Brighton lunch – I love a good snack turned lunch when you add some protein. I’ll add some whole wheat pita bread too.

  • Guacamole
  • Hummus
  • Carrots
  • Celery
  • Bell peppers
  • Cucumber
  • Tzatziki sauce

Wraps

Yum! I want to start making more of these.

  • Low carb tortillas or sandwich wraps
  • Hummus or tzatziki sauce
  • Red Onions
  • Bell peppers
  • Chicken salad
  • Tuna or tuna salad
  • Lettuce

Quinoa Bowls

Lots of people seemed to love these. Here are a couple good mixes!

  • Chicken sausage, kale + feta
  • Arugula + roasted sweet potato
  • Black beans, feta, avocado +vinaigrette

Fruit

If you had a big breakfast or are planning a big dinner, mix fruit with something below:

  • Cottage cheese
  • Greek Yogurt
  • Almond butter (specifically apples)

Ground turkey bowls

Love this idea and do it a lot myself. Here are 4 options that honestly all sound good.

  • With tomatoes, corn, olives and Mrs. Dash Taco Seasoning Mix, avocado, brown rice or black beans
  • With sautĂ©ed mushrooms & asparagus, over brown rice with avocado
  • With sweet potatoes and veggies with TJ’s Lime Chile Seasoning

Peanut butter sandwich on whole wheat toast or English muffin

Smoothie

What else y’all?? I need all the ideas I can get!! Please comment if you’ve got any great go-to options!